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Be smart when you do your food shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Make sure that what you have at home is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to brad's elk bourguignon w/ mashed cauliflower and parsnips recipe. You can cook brad's elk bourguignon w/ mashed cauliflower and parsnips using 21 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Take of For the elk.
- Take 4 lb of elk roast.
- Use 6 slices of bacon.
- Get 1 of LG sweet onion.
- Get 4 cloves of minced garlic.
- Use 12 of large basil leaves, chopped.
- Get of Around 10 cups beef stock.
- Prepare 1 bottle of good red wine, I use Cabernet Sauvignon.
- Provide 2 cups of flour seasoned heavy w/ garlic salt, white pepper.
- You need of Also seasoned w/ onion powder, steak seasoning, & smoked paprika.
- Use of For the mash.
- Use 3 of LG parsnips, peeled and cubed.
- Get 1 of small head cauliflower, chopped.
- Use 1/4 cup of milk.
- Get 2 tbs of butter.
- Use to taste of Sea salt and black pepper.
- Take 2 cloves of garlic, minced.
- Prepare of Other ingredients.
- Get 1 loaf of sourdough french baguette.
- Take of Creme fraiche.
- You need of Grated gruyere cheese.
Steps to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Chop bacon and fry off in a LG frying pan. Remove to a LG dutch oven..
- Meanwhile, cut elk roast into 1 inch cubes. Remove all silver skin, fat, or tendon..
- Mix flour and seasonings in a LG bowl..
- Fry onion and garlic in the bacon grease until sweated and translucent. Do not brown..
- Add the onion, garlic, basil, beef stock, and wine to the Dutch oven and bring to a boil..
- Add oil to the bacon fat. Roll elk in flour. Knock off excess flour and fry in batches. Add to dutch oven when done. In between batches remove flour from pan and add a little oil..
- Simmer the mixture for 1 1/2 to 2 hours uncovered. Stir often. This should reduce and thicken up nicely..
- Meanwhile add parsnips and cauliflower to a saucepot. Just cover with water. Bring to a simmer and cook until just tender. Drain water. Add rest of parsnip ingredients and mash until smooth, but slightly chunky..
- When sauce thickens and elk is tender, slice baguette on a bias. Butter and slightly toast. Spread creme fraiche over baguette. Sprinkle with cheese. Cover with elk and sauce. Serve parsnips on the side. Serve immediately. Enjoy..
Add the milk a little bit at a time. This roasted cauliflower & parsnip mash is a flavorful and simple seasonal side dish. If you've never had parsnips before, they have a very similar texture to a potato when mashed, and have much more of a root vegetable flavor. In this lesson, the Curry Girls introduce a flavorful mash recipe made from cauliflower and parsnips—a tasty and nutritious alternative to mashed potatoes! Cauliflower and parsnip combined with milk and butter make a great alternative to traditional mashed potato.
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