Simple Way to Prepare Super Quick Homemade Bottle gourd tomato soup - Free Download

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Before you jump to Bottle gourd tomato soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don't throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and cheer up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to bottle gourd tomato soup recipe. To make bottle gourd tomato soup you need 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Bottle gourd tomato soup:

1. Get 2 cups of bottle gourd pieces.
2. You need 1 of tomatoes.
3. Take as per taste of Salt.
4. Take 1 spoon of sugar.
5. Provide 1/4 spoon of black pepper powder.

Instructions to make Bottle gourd tomato soup:

1. First first wash tomato and bottle gourd then cut into small pieces. Now go for 7 to 8 minutes then cool down it then after grind it well and strain. After strain add salt sugar black pepper powder and cook for 2 to 3 minutes and serve hot..
2. Enjoy!.

This way you can avoid that extra munching in between meals. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup. It is an easy-to-make and quick recipe which. The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. You might consider baking or slow roasting the gourd before cutting it up.

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